The Guilford Self-Help Workbook Series Series

This series provides practical, step-by-step guides for managing common psychological challenges. It focuses on cognitive-behavioral therapy (CBT) and other evidence-based approaches. Each volume is designed for readers to actively work on improving their mental well-being and building resilience. These are invaluable resources for self-help and personal growth.

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Breaking Free from Depression
Jesse H. Wright
372 pages
14 hours of reading
3.8(14)Add rating
Leading psychiatrist/researcher Wright and his daughter McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own.

Recommended Reading Order

Breaking Free from Depression