"Harness your energy to heal your body; strengthen and balance your immune system; boost your vitality and stamina; includes a supercharged 20-minute practice"--Cover.
Lauren Walker Books
Lauren Walker is a pioneering force in the realm of Energy Medicine Yoga, seamlessly blending traditional yoga techniques with the principles of energy medicine. Her approach centers on amplifying the body's innate healing capabilities through an expanded yoga practice. Walker has developed and taught her methods globally, inspiring countless practitioners to deepen their connection to their inner vitality. Her innovative fusion of yogic philosophy and holistic healing offers a unique pathway toward personal transformation and well-being.
A unique fusion of energy medicine and yoga that helps readers customize their practice based on what element(s) they identify with the most
Black Boy Joy and other emotions
A social and emotional learning guide and journal
- 200 pages
- 7 hours of reading
Focusing on enhancing social and emotional literacy, this book guides young readers through essential concepts such as safety, boundaries, and consent. It teaches effective communication techniques like "I feel..." statements and emphasizes the importance of listening and silence. Readers will explore the dangers of gossip, develop self-awareness, and learn how to address harm in relationships, including recognizing abuse. Additionally, emotion word definitions are provided, along with coping and relaxation skills integrated throughout the text for practical application.
Androgen Deprivation Therapy
An Essential Guide for Prostate Cancer Patients and Their Loved Ones
- 270 pages
- 10 hours of reading
Recognized for its excellence in consumer health literature, this book provides insightful guidance and practical advice on navigating health-related challenges. It empowers readers with evidence-based information and actionable strategies to enhance their well-being. The award highlights its significant contribution to understanding health issues, making it a valuable resource for anyone seeking to improve their health knowledge and make informed decisions.
Featuring a collection of recipes from family and friends, this book showcases culinary traditions dating back to the 1600s, rooted in farm and ranch life. The author honors those who contributed their cherished recipes while sharing personal, easy-to-prepare dishes that fit a busy lifestyle. Emphasizing practicality, the author seeks simpler methods without sacrificing flavor and reflects on kitchen mishaps as valuable learning experiences. This blend of heritage and modern convenience offers a unique approach to cooking.
The Energy Medicine Yoga Prescription
- 261 pages
- 10 hours of reading
With The Energy Medicine Yoga Prescription, Laurne Walker brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaint, along with a treasury of potent self-care practices to accelerate your healing. This easy-to-use resource includes: Simple instructions for learning to sense and diagnose your body's subtle energy; easy reference charts to match hundreds of health complaints with the most effective energy healing practice; online training videos for many Energy Medicine Yoga techniques; guidance for maintaining good health and balance on and off the yoga mat.
Odkryj potężne wymiary odczuwania, energii i uzdrawiania. Dzięki tej książce poznasz terapie naturalne wywodzące się z medycyny energetycznej, służące wsłuchiwaniu się w sygnały wysyłane przez ciało, które nie tylko pogłębią Twoją praktykę jogi, ale także wzmocnią Twoje zdrowie. Ten przewodnik pomoże Ci odkryć podstawowe przyczyny fizycznych, emocjonalnych i psychicznych dolegliwości zdrowotnych. Zyskasz dostęp do potężnych praktyk służących samoleczeniu, ćwiczeń oddechowych czy oczyszczania organizmu. Znajdziesz proste instrukcje do nauki diagnozowania subtelnej energii Twojego ciała i pracy z energią. Poznasz wiele technik EMjogi, automasaż abhyanga, nasya, oczyszczanie czakr, masaż tantryczny, Pięć Przemian. Joga energetyczna idealna równowaga w życiu.
Das erste Buch, das Yoga und moderne Energiemedizin miteinander verbindet Yoga fördert nachweislich die Gesundheit, klärt den Geist und ist eines der besten Mittel überhaupt gegen Stress und Anspannung. Aber Yoga kann noch viel mehr: »Es stimuliert unmittelbar die feinstofflichen Energien, die in und um uns fließen – und genau hier kann man ansetzen, um die heilende Wirkung von Yoga auf Körper, Geist und Seele gezielt zu verstärken«, erklärt Lauren Walker. Auf Grundlage ihrer jahrelangen Erfahrung präsentiert die Autorin ein einzigartiges Programm, das bewährte Methoden der Energiemedizin mit Yoga-Asanas kombiniert. Alle Übungen sind einfach zu erlernen und zeigen innerhalb kurzer Zeit heilsame Effekte, u. a.: • Atemübungen und Kopfmassagen zur Vitalisierung des Körpers und Aktivierung des Energieflusses • Sonnengruß und Balance-Übungen zur Harmonisierung der Aura-Energie • Spezielle Asanas, um Kraft zu tanken und die Chakren zu klären Ausstattung: mit 64 s/w-Fotos