Lauren Walker Book order

Recognized for its excellence in consumer health literature, this book provides insightful guidance and practical advice on navigating health-related challenges. It empowers readers with evidence-based information and actionable strategies to enhance their well-being. The award highlights its significant contribution to understanding health issues, making it a valuable resource for anyone seeking to improve their health knowledge and make informed decisions.

Focusing on enhancing social and emotional literacy, this book guides young readers through essential concepts such as safety, boundaries, and consent. It teaches effective communication techniques like "I feel..." statements and emphasizes the importance of listening and silence. Readers will explore the dangers of gossip, develop self-awareness, and learn how to address harm in relationships, including recognizing abuse. Additionally, emotion word definitions are provided, along with coping and relaxation skills integrated throughout the text for practical application.

A unique fusion of energy medicine and yoga that helps readers customize their practice based on what element(s) they identify with the most

With The Energy Medicine Yoga Prescription, Laurne Walker brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaint, along with a treasury of potent self-care practices to accelerate your healing. This easy-to-use resource includes: Simple instructions for learning to sense and diagnose your body's subtle energy; easy reference charts to match hundreds of health complaints with the most effective energy healing practice; online training videos for many Energy Medicine Yoga techniques; guidance for maintaining good health and balance on and off the yoga mat.

"Harness your energy to heal your body; strengthen and balance your immune system; boost your vitality and stamina; includes a supercharged 20-minute practice"--Cover.

Featuring a collection of recipes from family and friends, this book showcases culinary traditions dating back to the 1600s, rooted in farm and ranch life. The author honors those who contributed their cherished recipes while sharing personal, easy-to-prepare dishes that fit a busy lifestyle. Emphasizing practicality, the author seeks simpler methods without sacrificing flavor and reflects on kitchen mishaps as valuable learning experiences. This blend of heritage and modern convenience offers a unique approach to cooking.