Suhas Kshirsagar Book order

Many people feel burdened by health concerns and conditions that have not been resolved. This is because modern life has exposed us to increasing levels of toxins, impurities, and stress. Panchakarma offers systematic Ayurvedic techniques to detoxify the body and balance its essential energies or doshas. This personalized approach to health and wellness offers the ability to cleanse the body while rejuvenating mind and spirit.

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on clock genes with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. It's not you, it's your schedule.