Low GI Diet Shopper's Guide
- 224 pages
- 8 hours of reading
Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence.
Jennie Brand-Miller Books
Professor Jennie Brand-Miller is a leading authority in human nutrition whose work has fundamentally altered our understanding of carbohydrates and their impact on health. Her research centers on the glycemic index of foods and its role in the prevention and management of chronic conditions like diabetes. She also explores evolutionary nutrition and the traditional diets of Indigenous Australians, a path that led to her discovery and popularization of the glycemic index concept. Her approach blends scientific rigor with a profound interest in how diet influences human health across diverse cultures and historical contexts.
The New Glucose Revolution for Diabetes
- 490 pages
- 18 hours of reading
"The New Glucose Revolution for Diabetes" is a comprehensive guide on using the glycemic index to manage various types of diabetes and related conditions. It offers the latest research, GI-based recipes, menus, and practical dietary advice on sugar, sweeteners, and eating out.
Low GI Diet for Polycystic Ovarian Syndrome
Your definitive guide to using the Glycemic Index to manage PCOS
- 272 pages
- 10 hours of reading
This comprehensive guide offers essential strategies for managing Polycystic Ovary Syndrome (PCOS), focusing on lifestyle changes, dietary recommendations, and holistic approaches. It provides practical tips and evidence-based information to help individuals understand their condition and improve their health. With insights from experts, the book empowers readers to take control of their symptoms and enhance their overall well-being.
Low GI Diet for Gluten-free Cooking
- 274 pages
- 10 hours of reading
This comprehensive guide offers essential information for individuals with coeliac disease, gluten intolerance, or wheat sensitivities. It covers healthy living strategies tailored to dietary needs, providing practical tips and resources. The repackaged smaller format enhances accessibility, making it easier for readers to incorporate the advice into their daily lives.
Low GI Diet: Managing Type 2 Diabetes
- 256 pages
- 9 hours of reading
The revised edition of the essential handbook on how to reduce the health risks posed by type 2 diabetes - from the team behind the internationally bestselling Low GI series, including Professor Jennie Brand-Miller, who contributed the Low GI chapter to World's Best Diet.
Principem hubnutí je jedině a pouze sledování glykemického indexu potravin, žádné počítání kilojoulů ani gramů tuku se nevyžaduje. V knize je velice dobře vysvětleno proč a jak způsobují potraviny s vysokým glykemickým indexem (bílé pečivo, rýže, pečené bramory, sušenky, koláče) přibírání na váze. Kromě podrobných tabulek GI jsou podnětné i některé další poznatky z bohaté praxe autorek.
