Aimee Aristotelous Books

Get both mama and baby on track for a healthy, happy, and delicious life! Prenatal health and nutrition during pregnancy are crucial, especially as the US faces rising mortality rates for pregnant women, largely due to obesity—half of all pregnant women are considered overweight. Current nutrition guidelines often exacerbate the obesity and gestational diabetes epidemics, with new mothers receiving advice that includes a daily sugar intake equivalent to 10 glazed donuts. Aimee has created a comprehensive nutrition guide to help expecting and postpartum women achieve optimal health and weight. This resource introduces effective gluten-free nutrition trends to the prenatal and postpartum populations, offering a dietary regimen focused on whole, unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist, the meal-planning system includes a variety of simple, delicious recipes that benefit both mother and baby. It also provides tailored instructions for each stage of pregnancy, including the first, second, and third trimesters, as well as guidance for the “fourth trimester” of postpartum weight loss and nursing.

Discover an easy and effective approach to the ketogenic diet, enabling you to lose up to twenty pounds per month with straightforward meal plans and recipes featuring no more than six ingredients. The ketogenic diet, known for inducing weight loss through ketosis, has gained immense popularity as more individuals learn about its benefits. Many are deterred by the high fat intake and the misconception that keto is complicated, but it doesn’t have to be! This guide offers a simple plan with basic ingredients and meal prep, including options for dining out. You'll find helpful visuals to understand what to eat for weight loss and improved blood sugar levels within a month. The focus is on healthy fats and cleaner ketogenic foods, supported by detailed grocery lists, meal plans, and macronutrient charts. It categorizes beneficial fats, carbohydrates, and proteins for the healthiest keto experience. Enjoy quick and delicious recipes, and with just two chapters of "keto boot camp," you'll be on your way to a healthier lifestyle without extensive research. Nutritionists Aimee and Richard guide you on achieving ketosis and weight loss without the need for exercise or excessive time in the kitchen. In just thirty days, you can break free from sugar and processed foods, kick-starting your weight loss journey in the simplest way possible!

Almost Keto will provide a lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods