Super Simple Keto

More about the book

Discover an easy and effective approach to the ketogenic diet, enabling you to lose up to twenty pounds per month with straightforward meal plans and recipes featuring no more than six ingredients. The ketogenic diet, known for inducing weight loss through ketosis, has gained immense popularity as more individuals learn about its benefits. Many are deterred by the high fat intake and the misconception that keto is complicated, but it doesn’t have to be! This guide offers a simple plan with basic ingredients and meal prep, including options for dining out. You'll find helpful visuals to understand what to eat for weight loss and improved blood sugar levels within a month. The focus is on healthy fats and cleaner ketogenic foods, supported by detailed grocery lists, meal plans, and macronutrient charts. It categorizes beneficial fats, carbohydrates, and proteins for the healthiest keto experience. Enjoy quick and delicious recipes, and with just two chapters of "keto boot camp," you'll be on your way to a healthier lifestyle without extensive research. Nutritionists Aimee and Richard guide you on achieving ketosis and weight loss without the need for exercise or excessive time in the kitchen. In just thirty days, you can break free from sugar and processed foods, kick-starting your weight loss journey in the simplest way possible!