A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.
A training guide for the nonprofessional mountain biker, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, bike mechanics, developing a training plan that fits your specific needs, proper nutrition, and more.
Designed for beginners, this guide offers essential insights into starting triathlon training. It covers event selection, necessary equipment, and maintenance tips, while providing training strategies for swimming, biking, and running. The straightforward language ensures that newcomers can easily grasp the fundamentals of preparing for their first triathlon.