Gina Biegel Book order

Gina M. Biegel is a pioneering psychotherapist and researcher specializing in mindfulness-based interventions for adolescents. She developed a unique mindfulness-based stress reduction program for teens (MBSR-T) to address physical and psychological symptoms that were unresponsive to other evidence-based practices. Her work offers accessible tools and strategies for young people to navigate stress and emotional challenges through mindfulness. Biegel is dedicated to equipping adolescents with the skills to promote well-being and resilience.