Meredith Skrzypek Arthur explores themes of anxiety and overthinking, drawing from the experiences of those navigating perfectionism and people-pleasing tendencies. Her work synthesizes community wisdom, aiming to normalize conversations around mental health. Through her writing and projects, she guides readers toward a better understanding and management of their internal worlds. The objective is to offer inspiration and practical insights for living in an anxious, fast-paced world.
A unique, illustrated companion for anxious overthinkers in the modern world-- combining calming visuals with bite-sized advice for soothing nerves and navigating stress--from a rising star in the mental health space.
Focusing on potty training, this engaging story follows little Zoey as she learns to use the toilet with her mom's help. The book features a catchy song, "Oh! My Poo Poo!", and offers practical advice from registered dietitian Meredith Arthur on managing constipation and diarrhea. It includes behavior modification strategies, tips for creating a positive toilet experience, and dietary adjustments to improve bowel health. This resource aims to support caregivers and children in overcoming toileting challenges while adding a fun, musical element to the process.