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Meredith Arthur

    Meredith Skrzypek Arthur explores themes of anxiety and overthinking, drawing from the experiences of those navigating perfectionism and people-pleasing tendencies. Her work synthesizes community wisdom, aiming to normalize conversations around mental health. Through her writing and projects, she guides readers toward a better understanding and management of their internal worlds. The objective is to offer inspiration and practical insights for living in an anxious, fast-paced world.

    Oh! My Poo Poo!: a potty time sing-a-long book and poop help guide for everyone
    Get Out of My Head
    • 2020

      Focusing on potty training, this engaging story follows little Zoey as she learns to use the toilet with her mom's help. The book features a catchy song, "Oh! My Poo Poo!", and offers practical advice from registered dietitian Meredith Arthur on managing constipation and diarrhea. It includes behavior modification strategies, tips for creating a positive toilet experience, and dietary adjustments to improve bowel health. This resource aims to support caregivers and children in overcoming toileting challenges while adding a fun, musical element to the process.

      Oh! My Poo Poo!: a potty time sing-a-long book and poop help guide for everyone
    • 2020

      Get Out of My Head

      • 112 pages
      • 4 hours of reading
      3.6(561)Add rating

      A unique, illustrated companion for anxious overthinkers in the modern world-- combining calming visuals with bite-sized advice for soothing nerves and navigating stress--from a rising star in the mental health space.

      Get Out of My Head