Adult Mindfulness Training Manual
With depressive, anxiety and stress symptoms
- 52 pages
- 2 hours of reading
The manual outlines the Mindfulness-Based Cognitive Therapy (MBCT) protocol, primarily based on the foundational work by Segal, Williams, and Teasdale. It incorporates insights from later publications to address not just depression, but also anxiety and stress. Structured over six weeks, the program equips therapists with the knowledge and skills to teach participants both Cognitive Behavioral Therapy (CBT) principles and mindfulness practices. Detailed guidance throughout the manual ensures a comprehensive understanding and effective replication of the MBCT program.
