Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul
- 116 pages
- 5 hours of reading
Inspirational meditations and mantras are sprinkled throughout this book of personal development, providing creative and concrete tools to bring balance and stress reduction to your daily lives. Mindfulness training and real-life examples assist the reader to understand and develop their own practice with ease.
