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Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul
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Inspirational meditations and mantras are sprinkled throughout this book of personal development, providing creative and concrete tools to bring balance and stress reduction to your daily lives. Mindfulness training and real-life examples assist the reader to understand and develop their own practice with ease.
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Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul, Alana Cahoon
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul
- Language
- English
- Authors
- Alana Cahoon
- Publisher
- Mindfast Publishing
- Released
- 2020
- Format
- Paperback
- Pages
- 116
- ISBN13
- 9781735661100
- Series
- Tags
- Non-Fiction, Self-Help
- Rating
- 3 out of 5
- Description
- Inspirational meditations and mantras are sprinkled throughout this book of personal development, providing creative and concrete tools to bring balance and stress reduction to your daily lives. Mindfulness training and real-life examples assist the reader to understand and develop their own practice with ease.