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More about the book
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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The Yoga Bible, Christina Brown
- Language
- Released
- 2009
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Yoga Bible
- Language
- English
- Authors
- Christina Brown
- Publisher
- A Godsfield Book
- Released
- 2009
- Format
- Paperback
- Pages
- 400
- ISBN10
- 1841813680
- ISBN13
- 9781841813684
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Medicine, Philosophical Topics, References & Manuals, Philosophy, Spirituality, Sport & Outdoor, Health, Health & Fitness, Yoga, Fitness & Training, Fitness
- Rating
- 4.25 out of 5
- Description
- Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.