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- 304 pages
- 11 hours of reading
More about the book
The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.
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Wherever You Go, There You Are, Jon Kabat-Zinn
- Language
- Released
- 1994
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- Subtitle
- Mindfulness Meditation in Everyday Life
- Language
- English
- Authors
- Jon Kabat-Zinn
- Publisher
- Hyperion
- Released
- 1994
- Pages
- 304
- ISBN10
- 1562827693
- ISBN13
- 9781562827694
- Series
- Tags
- Non-Fiction, Social Sciences, Religion & Spirituality, Self-Help, Psychological Topics, Religious Topics, Philosophical Topics, Religion, Philosophy, Spirituality, Gifts for women, Yoga, Buddhism
- First published
- 1992
- Original title
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
- Rating
- 4.15 out of 5
- Description
- The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.