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- 224 pages
- 8 hours of reading
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"Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.
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Calm, Michael Acton Smith
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Calm
- Language
- English
- Authors
- Michael Acton Smith
- Publisher
- HarperCollins
- Released
- 2016
- Format
- Paperback
- Pages
- 224
- ISBN10
- 0062439170
- ISBN13
- 9780062439178
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Spirituality, Health, Mental Health
- Rating
- 4.1 out of 5
- Description
- "Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.