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Parameters
- 224 pages
- 8 hours of reading
More about the book
"Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.
Book purchase
Calm, Michael Acton Smith
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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