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- 330 pages
- 12 hours of reading
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We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
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Cognitive Behavioural Therapy for Dummies, Rob Willson, Rhena Branch
- Language
- Released
- 2006
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Rob Willson, Rhena Branch
- Publisher
- John Wiley & Sons
- Released
- 2006
- Format
- Paperback
- Pages
- 330
- ISBN10
- 0470018380
- ISBN13
- 9780470018385
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, References & Manuals, Personal Growth, Health, Gifts for women, Mental Health
- Original title
- Cognitive behavioural therapy for dummies
- Rating
- 3.95 out of 5
- Description
- We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.