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Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.
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Fighting Invisible Tigers, Earl Hipp
- Language
- Released
- 2021
- Binding
- (Paperback)
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- Subtitle
- : Stress Management for Teens [Standard Large Print 16 Pt Edition]
- Language
- English
- Authors
- Earl Hipp
- Publisher
- ReadHowYouWant
- Released
- 2021
- Format
- Paperback
- Pages
- 276
- ISBN13
- 9780369362759
- Series
- Rating
- 3.2 out of 5
- Description
- Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.