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Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure
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Silva Method, José Silva
- Language
- Released
- 2000
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Silva Method
- Language
- English
- Authors
- José Silva
- Publisher
- Souvenir Press Ltd
- Released
- 2000
- Format
- Paperback
- Pages
- 208
- ISBN10
- 0285635417
- ISBN13
- 9780285635418
- Series
- Tags
- Non-Fiction, Sports, Sport & Outdoor
- Rating
- 3.95 out of 5
- Description
- Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure