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- 279 pages
- 10 hours of reading
More about the book
Counsels readers on how to break cycles of self-sabotaging behavior in order to meet healthy goals, offering a series of written and mental exercises designed to reprogram the brain in such areas as overeating, overspending and procrastinating.
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Taming Your Outer Child, Susan Anderson-Freed
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Hardcover)
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- Language
- English
- Authors
- Susan Anderson-Freed
- Publisher
- Random House Digital, Inc.
- Released
- 2011
- Format
- Hardcover
- Pages
- 279
- ISBN10
- 0345514483
- ISBN13
- 9780345514486
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Health, Mental Health
- Rating
- 4.05 out of 5
- Description
- Counsels readers on how to break cycles of self-sabotaging behavior in order to meet healthy goals, offering a series of written and mental exercises designed to reprogram the brain in such areas as overeating, overspending and procrastinating.