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Parameters
- 128 pages
- 5 hours of reading
More about the book
Thich Nhat Hanh explains how to achieve deep relaxation, control stress and refresh our minds. He guides us towards healing and calm, at ease in our own company. We can all reap the benefits of relaxation no matter where we are
Book purchase
How to Relax, Thích Nhất Hạnh
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- How to Relax
- Language
- English
- Authors
- Thích Nhất Hạnh
- Publisher
- Penguin Random House
- Released
- 2016
- Format
- Paperback
- Pages
- 128
- ISBN10
- 1846045185
- ISBN13
- 9781846045189
- Series
- Mindfulness Essentials
- Tags
- Non-Fiction, Social Sciences, Religion & Spirituality, Health & Medicine, Self-Help, Psychological Topics, Religious Topics, Philosophical Topics, Religion, Philosophy, Spirituality, Health, Buddhism
- Rating
- 4.25 out of 5
- Description
- Thich Nhat Hanh explains how to achieve deep relaxation, control stress and refresh our minds. He guides us towards healing and calm, at ease in our own company. We can all reap the benefits of relaxation no matter where we are