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- 382 pages
- 14 hours of reading
More about the book
In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological aging process. Whether you're a Zone veteran looking to get more out of the program or a newcomer interested in getting into the Zone, Mastering the Zone gives you the secrets and signposts you need to take your health to an elevated new level.
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Mastering the Zone, Barry Sears
- Language
- Released
- 1997
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- (Paperback)
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- Title
- Mastering the Zone
- Language
- English
- Authors
- Barry Sears
- Publisher
- Harpercollins
- Released
- 1997
- Format
- Paperback
- Pages
- 382
- ISBN10
- 0060929030
- ISBN13
- 9780060929039
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Personal Growth, Health, Health & Fitness, Food, Nutrition & Diets, Diets
- Rating
- 3.5 out of 5
- Description
- In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological aging process. Whether you're a Zone veteran looking to get more out of the program or a newcomer interested in getting into the Zone, Mastering the Zone gives you the secrets and signposts you need to take your health to an elevated new level.