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Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet.
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Move Your DNA, Katy Bowman
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Move Your DNA
- Language
- English
- Authors
- Katy Bowman
- Publisher
- Lotus Publishing
- Released
- 2015
- Format
- Paperback
- Pages
- 264
- ISBN10
- 1905367570
- ISBN13
- 9781905367573
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sport & Outdoor, Science, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.3 out of 5
- Description
- Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet.