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Parameters
- 240 pages
- 9 hours of reading
More about the book
In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success.
Book purchase
Diastasis Recti, Katy Bowman
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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