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- 288 pages
- 11 hours of reading
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Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life.
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The Happiness Trap, Russ Harris
- Language
- Released
- 2008
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Happiness Trap
- Language
- English
- Authors
- Russ Harris
- Publisher
- Constable & Robinson
- Released
- 2008
- Format
- Paperback
- Pages
- 288
- ISBN10
- 184529825X
- ISBN13
- 9781845298258
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Psychological Topics, Philosophical Topics, Philosophy, Personal Growth, Health, Gifts for women, Mental Health
- Original title
- The happiness trap
- Rating
- 4.1 out of 5
- Description
- Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life.