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Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
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Instant Calm, Paul Wilson
- Language
- Released
- 1995
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Instant Calm
- Language
- English
- Authors
- Paul Wilson
- Publisher
- Penguin Books
- Released
- 1995
- Format
- Paperback
- ISBN10
- 0140244948
- ISBN13
- 9780140244946
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Suspense, Health, Yoga, Spiritual Development, Stress, Relaxation, Energy, Joy
- Original title
- Instant calm
- Rating
- 3.7 out of 5
- Description
- Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.