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Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
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Unwinding Anxiety, Judson Brewer
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Unwinding Anxiety
- Language
- English
- Authors
- Judson Brewer
- Publisher
- Vermilion
- Released
- 2021
- Format
- Paperback
- ISBN10
- 1785043633
- ISBN13
- 9781785043635
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Science, Health, Gifts for women, Mental Health, Anxiety Disorders
- First published
- 2021
- Original title
- Unwinding Anxiety
- Rating
- 3.9 out of 5
- Description
- Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.