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It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality.
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I Can Make You Sleep, Paul McKenna
- Language
- Released
- 2009
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- (Hardcover)
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- Title
- I Can Make You Sleep
- Language
- English
- Authors
- Paul McKenna
- Publisher
- Sterling
- Released
- 2009
- Format
- Hardcover
- ISBN10
- 1402765746
- ISBN13
- 9781402765742
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, References & Manuals, Personal Growth, Health
- Rating
- 3.6 out of 5
- Description
- It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality.