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This easy-to-follow guide to the benefits of yoga is suitable for all levels of ability. It includes simple warm-up routines and step-by- step instructions for many traditional poses.
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Complete Book of Yoga, Vimla Lalvani
- Language
- Released
- 2004
- product-detail.submit-box.info.binding
- (Hardcover)
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- Language
- English
- Authors
- Vimla Lalvani
- Publisher
- Bounty Books
- Released
- 2004
- Format
- Hardcover
- ISBN10
- 0753710226
- ISBN13
- 9780753710227
- Series
- Tags
- Non-Fiction, Social Sciences, Psychology, Yoga
- Original title
- Yoga for stress
- Description
- This easy-to-follow guide to the benefits of yoga is suitable for all levels of ability. It includes simple warm-up routines and step-by- step instructions for many traditional poses.