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An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reissue.
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Learned Optimism, Martin Seligman
- Language
- Released
- 1998
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- (Hardcover)
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- Title
- Learned Optimism
- Language
- English
- Authors
- Martin Seligman
- Publisher
- Free Press
- Released
- 1998
- Format
- Hardcover
- ISBN10
- 0671019112
- ISBN13
- 9780671019112
- Series
- Tags
- Non-Fiction, Business, Self-Help, Psychological Topics, References & Manuals, Personal Growth, Science, Gifts for women, Mental Health, Motivation, Positive Thinking, Optimism, Psychological Tests
- First published
- 1990
- Original title
- Learned Optimism
- Rating
- 3.95 out of 5
- Description
- An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reissue.