Brain Food

More about the book

Discover how to enhance brain power and health with insights from an expert in neuroscience and nutrition. Our brains have unique dietary needs that differ significantly from other organs, yet many remain unaware of what they truly require. In this enlightening work, Dr. Lisa Mosconi, a neuroscientist and certified integrative nutritionist, reveals essential dietary guidelines for cognitive health, challenging conventional wisdom based on pseudoscience. She offers a comprehensive food plan, highlighting surprising insights such as the potential drawbacks of popular diets and the importance of hydration for mental clarity. The book includes detailed lists of beneficial and harmful foods, a quiz to assess your brain health, and 24 delicious brain-boosting recipes inspired by Dr. Mosconi's Italian heritage. This resource is perfect for anyone seeking to enhance memory, prevent cognitive decline, eliminate brain fog, alleviate depression, or simply sharpen their mental edge.