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More about the book
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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How to Sit, Thích Nhất Hạnh
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- How to Sit
- Language
- English
- Authors
- Thích Nhất Hạnh
- Publisher
- Rider
- Released
- 2016
- Format
- Paperback
- ISBN10
- 1846045142
- ISBN13
- 9781846045141
- Series
- Mindfulness Essentials
- Tags
- Non-Fiction, Social Sciences, Religion & Spirituality, Self-Help, Psychological Topics, Religious Topics, Philosophical Topics, Religion, Philosophy, Spirituality, Buddhism
- Rating
- 4.3 out of 5
- Description
- How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.