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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. - Recognize what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday!
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Feeling Good, David D. Burns
- Language
- Released
- 1981
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Feeling Good
- Subtitle
- The New Mood Therapy
- Language
- English
- Authors
- David D. Burns
- Publisher
- Signet
- Released
- 1981
- Format
- Paperback
- ISBN10
- 0451167767
- ISBN13
- 9780451167767
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Health, Mental Health
- First published
- 1980
- Original title
- Feeling Good: The New Mood Therapy
- Rating
- 4.05 out of 5
- Description
- The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. - Recognize what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday!