The book is currently out of stock
Parameters
More about the book
In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.
Book purchase
Breathe In Calm, Domonick Wegesin
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
We’re missing your review here.
- Title
- Breathe In Calm
- Language
- English
- Authors
- Domonick Wegesin
- Publisher
- New Harbinger Publications
- Released
- 2022
- Format
- Paperback
- ISBN10
- 1684038812
- ISBN13
- 9781684038817
- Series
- Rating
- 4.3 out of 5
- Description
- In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.