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Breathing is a powerful, accessible tool to calm your stress reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started.
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Breathe In, Breathe Out, Stuart Sandeman
- Language
- Released
- 2022
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- (Paperback)
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- Language
- English
- Authors
- Stuart Sandeman
- Publisher
- HarperCollins Publishers
- Released
- 2022
- Format
- Paperback
- ISBN10
- 0008543275
- ISBN13
- 9780008543273
- Series
- Rating
- 4.25 out of 5
- Description
- Breathing is a powerful, accessible tool to calm your stress reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started.