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- 272 pages
- 10 hours of reading
More about the book
The book offers practical, concise techniques that can be easily integrated into daily routines to foster a healthier mindset. By focusing on small, achievable changes, readers can shift their perspectives and enhance their overall well-being. The strategies encourage mindfulness and self-awareness, making it accessible for anyone seeking to improve their mental health and outlook on life.
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How to Be Your Own Therapist, Owen O. Kane
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Subtitle
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- Language
- English
- Authors
- Owen O. Kane
- Publisher
- HarperCollins
- Released
- 2023
- Format
- Paperback
- Pages
- 272
- ISBN13
- 9780008591755
- Series
- Rating
- 3.75 out of 5
- Description
- The book offers practical, concise techniques that can be easily integrated into daily routines to foster a healthier mindset. By focusing on small, achievable changes, readers can shift their perspectives and enhance their overall well-being. The strategies encourage mindfulness and self-awareness, making it accessible for anyone seeking to improve their mental health and outlook on life.