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Parameters
- 464 pages
- 17 hours of reading
More about the book
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
Book purchase
The Body Keeps The Score, Bessel van der Kolk
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Good
- Price
- €10.99
Payment methods
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- Language
- English
- Authors
- Bessel van der Kolk
- Publisher
- Penguin Books
- Released
- 2015
- Format
- Paperback
- Pages
- 464
- ISBN10
- 0141978619
- ISBN13
- 9780141978611
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Science, Health, Mental Health
- First published
- 2014
- Original title
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Rating
- 4.35 out of 5
- Description
- What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.