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Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
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Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.
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Sh*t I Say to Myself, Katie Krimer
- Language
- Released
- 2023
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- (Paperback)
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- Title
- Sh*t I Say to Myself
- Subtitle
- 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
- Language
- English
- Authors
- Katie Krimer
- Publisher
- ReadHowYouWant
- Released
- 2023
- Format
- Paperback
- Pages
- 206
- ISBN13
- 9781038730909
- Series
- Rating
- 3.75 out of 5
- Description
- Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.