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A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.
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Ten Times Calmer, Kirren Schnack
- Language
- Released
- 2023
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- (Hardcover)
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- Title
- Ten Times Calmer
- Language
- English
- Authors
- Kirren Schnack
- Publisher
- Pan Macmillan
- Released
- 2023
- Format
- Hardcover
- ISBN10
- 1035013606
- ISBN13
- 9781035013609
- Series
- Rating
- 4.5 out of 5
- Description
- A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.