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- 256 pages
- 9 hours of reading
More about the book
The book presents an intuitive approach to improving health by focusing on the connection between the body and emotions. It emphasizes the importance of understanding gut feelings as a pathway to better well-being. Through personal insights and practical guidance, readers are encouraged to reset their physical and emotional states, ultimately transforming their lives. Gwyneth Paltrow's endorsement highlights the effectiveness of this method in achieving holistic wellness.
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Gut Feelings, Will Cole
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Gut Feelings
- Subtitle
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Language
- English
- Authors
- Will Cole
- Publisher
- Harmony/Rodale
- Released
- 2023
- Format
- Hardcover
- Pages
- 256
- ISBN13
- 9780593232361
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Science, Health, Health & Fitness, Nutrition & Diets, Mental Health
- Rating
- 3.9 out of 5
- Description
- The book presents an intuitive approach to improving health by focusing on the connection between the body and emotions. It emphasizes the importance of understanding gut feelings as a pathway to better well-being. Through personal insights and practical guidance, readers are encouraged to reset their physical and emotional states, ultimately transforming their lives. Gwyneth Paltrow's endorsement highlights the effectiveness of this method in achieving holistic wellness.