Why You Feel the Way You Do

More about the book

Emotions have influenced humanity since time immemorial, driving our quest for understanding. Traditionally, the mental health field has concentrated on observable behavior, akin to comprehending a car solely by watching it driven, leaving the underlying mechanisms unexplored. This book offers a fresh perspective by utilizing insights from neuroscience, which has identified seven core emotional systems in the brain responsible for generating emotions. It delves into the interaction between the primitive emotional brain and the advanced rational brain, akin to examining a car's engine to grasp its function. The book begins by outlining neuroscientific discoveries about emotions and how common emotional issues arise, presenting methods for healing. A key concept discussed is 'core beliefs,' which aids readers in recognizing fundamental emotional patterns. It also addresses the detrimental emotions of guilt and shame, providing strategies for managing them, as well as examining the impact of social media and technology on emotional growth. Author Reneau Peurifoy excels at simplifying complex ideas and demonstrating their practical applications in everyday life. His approachable style fosters a strong connection with readers. An internationally recognized author on Anxiety Disorders, Peurifoy has sold over 300,000 copies of his works, including titles focused on anxiety, panic, and anger management.