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As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
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Strength Training for Fat Loss, Nick Tumminello
- Language
- Released
- 2023
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- (Paperback)
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- Language
- English
- Authors
- Nick Tumminello
- Publisher
- Human Kinetics Publishers
- Released
- 2023
- Format
- Paperback
- ISBN10
- 1718218486
- ISBN13
- 9781718218482
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.85 out of 5
- Description
- As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.