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This guide offers practical strategies for reframing thoughts to enhance well-being, authored by clinical psychologist Dr. Michaela Dunbar, known for her work with @myeasytherapy. It emphasizes accessible techniques that empower readers to transform their mindset and improve their lives, making mental health concepts easy to understand and apply.
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You've Got This, Michaela Dunbar
- Language
- Released
- 2022
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- (Hardcover)
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