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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
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Calm, Arlene Unger
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Calm
- Language
- English
- Authors
- Arlene Unger
- Publisher
- White Lion Publishing
- Released
- 2020
- Format
- Paperback
- Pages
- 160
- ISBN10
- 0711252378
- ISBN13
- 9780711252370
- Series
- Rating
- 3.7 out of 5
- Description
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.