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Calm
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More about the book
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
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Calm, Arlene Unger
- Language
- Released
- 2020
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- Title
- Calm
- Language
- English
- Authors
- Arlene Unger
- Publisher
- White Lion Publishing
- Released
- 2020
- Format
- Paperback
- ISBN10
- 0711252378
- ISBN13
- 9780711252370
- Category
- Health / Medicine
- Description
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.