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"Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, [the author] takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to [the author], you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can"--
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The Gift of Presence, Caroline Welch
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- The Gift of Presence
- Language
- English
- Authors
- Caroline Welch
- Publisher
- Penguin Publishing Group
- Released
- 2020
- Format
- Hardcover
- Pages
- 288
- ISBN10
- 0593086805
- ISBN13
- 9780593086803
- Series
- Rating
- 3.85 out of 5
- Description
- "Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, [the author] takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to [the author], you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can"--