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Parameters
- Pages
- 240 pages
- Reading time
- 9 hours
More about the book
Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world- renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.
Book purchase
Real Happiness, Sharon Salzberg
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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