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Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world- renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.
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Real Happiness, Sharon Salzberg
- Language
- Released
- 2020
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- Title
- Real Happiness
- Language
- English
- Authors
- Sharon Salzberg
- Publisher
- Hay House UK Ltd
- Publisher
- 2020
- Format
- Paperback
- ISBN10
- 1788174682
- ISBN13
- 9781788174688
- Category
- Esotericism and Religion
- Description
- Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world- renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.