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- 448 pages
- 16 hours of reading
More about the book
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.
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A Liberated Mind (MR-EXP), Steven C. Hayes
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Steven C. Hayes
- Publisher
- Penguin Books
- Released
- 2019
- Format
- Paperback
- Pages
- 448
- ISBN10
- 0593085876
- ISBN13
- 9780593085875
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Health, Mental Health
- Rating
- 4.25 out of 5
- Description
- In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.