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Move
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An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental brain boost that results from increased blood flow during movement.
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Move, Lexie Williamson
- Language
- Released
- 2020
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- Title
- Move
- Language
- English
- Authors
- Lexie Williamson
- Publisher
- Bloomsbury Publishing PLC
- Released
- 2020
- Format
- Paperback
- ISBN10
- 1472974891
- ISBN13
- 9781472974891
- Category
- Health / Medicine
- Description
- An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental brain boost that results from increased blood flow during movement.