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Move

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  • 176 pages
  • 7 hours of reading

More about the book

An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental brain boost that results from increased blood flow during movement.

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Move, Lexie Williamson

Language
Released
2020
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(Paperback)
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