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Parameters
- 349 pages
- 13 hours of reading
More about the book
Seligman draws on 20 years of experience in positive psychology to provide a guide on personal growth through affirmative reinforcement. He critiques the overuse of the term happiness and advocates for promoting well-being, especially in schools and the military. The book includes interactive exercises and visual aids to support self-improvement, emphasizing a systematic approach to achieving lasting satisfaction.
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Flourish. A Visionary New Understanding of Happiness and Well-Being, Martin Seligman
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Hardcover)
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- Language
- English
- Authors
- Martin Seligman
- Publisher
- Simon & Schuster
- Released
- 2011
- Format
- Hardcover
- Pages
- 349
- ISBN13
- 9781439190753
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Science, Health, Mental Health
- Rating
- 3.8 out of 5
- Description
- Seligman draws on 20 years of experience in positive psychology to provide a guide on personal growth through affirmative reinforcement. He critiques the overuse of the term happiness and advocates for promoting well-being, especially in schools and the military. The book includes interactive exercises and visual aids to support self-improvement, emphasizing a systematic approach to achieving lasting satisfaction.